Weigh In record (no journal entry) for 08 February 2020
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1490 kcal
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Fat: 49.11g | Prot: 113.40g | Carbs: 154.46g.
Breakfast: Cacao in Polvere (non Zuccherato), Burro di Arachidi, Latte di Soia, Biscotti integrali. Lunch: Hero Marmellata Light Fragole, Burro di Arachidi, Proteine Whey, Fage Total 0%, Cipolle Rosse, Uovo, Parmigiano (in Pezzi), Carne Macinata (95% Magra / 5% di Grassi), Spinaci, Pane Integrale. Dinner: Uovo, Alival Pecorino Toscano DOP Stagionato, Zucca, Colfiorito Lenticchie Rosse Decorticate, Giuseppe Rosso Pomodori Secchi di Sicilia Essiccati al Sole, Cipolle Rosse, Sedano, Pane Integrale. Snacks/Other: Bofrost Focaccia Genovese con Stracchino. more...
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Losing 4.9 kg a Week
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Pasticcina88's Weight History
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