Weigh In record (no journal entry) for 07 February 2020
|
88.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
1803 kcal
|
Fat: 52.65g | Prot: 69.09g | Carbs: 250.81g.
Breakfast: Edeka Bio Apfelessig, Lifeplus Daily Biobasics, BioBio Orangensaft, Banane, Hafer Drink, Alnatura Haferflocken Feinblatt. Lunch: Tabasco, Alnatura Vollrohrzucker, Oatly Hafer Cuisine, Oregano, Salz, Beste Ernte Junge Erbsen, Zucchini, Karotten, Ener Bio Kokosöl, Lauch. Dinner: Miracel Whip Classic, Gekochtes Ei, Zimt, Andechser Natur Bio Kefir Mild. Snacks/Other: Gepa Grand Chocolat Fleur De Sel, Äpfel, Wrigley's Extra Professional White Citrus. more...
|
|
2486 kcal
|
Exercise:
Resting - 15 hours and 42 minutes, Cross Training - 22 minutes, Bicycling (leisurely) - <16/kph - 26 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|