Weigh In record (no journal entry) for 08 February 2020
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88.1 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2202 kcal
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Fat: 92.87g | Prot: 75.52g | Carbs: 255.13g.
Breakfast: Banane, Bio Chia Samen , Zimt, Edeka Bio Speisequark Magerstufe, All Seasons Himbeeren Tiefgefroren , Edeka Bio Heidelbeeren Gefroren, Daily Biobasics, Apfelessig, Leitungswasser. Lunch: Zitronensaft, Oregano, Belbake Weizenmehl Type 1050, Leitungswasser, Oatly Hafer Cuisine, Beste Ernte Junge Erbsen, Salz, Alnatura Naturreis Langkorn. Dinner: Satori Frühlingsrollen Gefüllt mit Gemüse, Wrigley's Extra Professional White Citrus. Snacks/Other: Clarky's Cashew-Kerne, Ener Bio Joghurt Reiswaffeln, Griesson Soft Cake Orange, Gepa Grand Chocolat Fleur De Sel. more...
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2313 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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