Weigh In record (no journal entry) for 08 February 2020
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62.5 kg
Lost so far: 14.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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826 kcal
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Fat: 41.54g | Prot: 29.38g | Carbs: 82.85g.
Breakfast: Karışık Yeşil Salata, Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Ceviz, Kaşarlı Tost. Lunch: Türk Kahvesi, Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek. Dinner: Tam Buğday Ekmeği, Pişmiş Yumurta Sarısı. Snacks/Other: Nescafe 2'Si 1 Arada, Havuç, Elma, Ayva, Nescafe 2'Si 1 Arada. more...
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Losing 2.8 kg a Week
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rabiaserkanilhan's Weight History
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