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Alexey.darkendar
Journal
08 Feb 20
Alexey.darkendar's Journal, 08 Feb 20
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Weigh In record (no journal entry) for 08 February 2020
83.8 kg
Lost so far:
6.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2020:
3292 kcal
Fat: 81.06g | Prot: 221.50g | Carbs: 383.66g.
Breakfast:
Индейка Отварная, Макфа Вареные Макароны из Твердых Сортов Пшеницы, Вареное Яйцо.
Lunch:
Пхали Хинкали Хинкали с Говядиной и Свининой, Обычное Пиво.
Dinner:
Сахалин Рыба Нерка Камчатская.
Snacks/Other:
Myprotein Коллаген, Maxler Глютамин , SAN Омега 3, Syntrax Протеин Matrix 5.0.
more...
2473 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 4.2 kg a Week
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Alexey.darkendar's Weight History
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