Weigh In record (no journal entry) for 08 February 2020
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60.3 kg
Lost so far: 0.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1733 kcal
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Fat: 72.24g | Prot: 75.79g | Carbs: 178.16g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Herta Farmerschinken, Ja! Gouda Jung, Büsch Müslibüsch. Lunch: Omelett oder Rührei mit Schinken oder Speck, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Rosenkohl. Dinner: Veltins Pilsener, Knorr Champignon Sauce, Bratkartoffeln, Bio Schweinefilet-Medaillons. Snacks/Other: Kaffee mit Milch, Eierwaffeln, Kaffee mit Milch. more...
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1583 kcal
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Exercise:
Housework - 30 minutes, Driving - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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S. Niessen 's Weight History
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