Weigh In record (no journal entry) for 08 February 2020
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60.2 kg
Lost so far: 1.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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592 kcal
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Fat: 28.39g | Prot: 21.47g | Carbs: 65.77g.
Breakfast: Шпинат, Капустный Салат, Вареное Яйцо, Danone Йогурт, Овсяное Печенье на Кефире, Кофе. Lunch: Блинчики с Мясом. Snacks/Other: Мандарины. more...
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Losing 0.4 kg a Week
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