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😊
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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637 kcal
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Fat: 34.32g | Prot: 36.97g | Carbs: 46.31g.
Breakfast: Äpfel, Kiwi, Rührei, Naturjoghurt (Fettarm), Kaffee mit Milch. Lunch: Kirschtomaten, Milram Paprika Quark. more...
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Losing 2.8 kg a Week
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