Weigh In record (no journal entry) for 08 February 2020
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82.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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906 kcal
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Fat: 42.79g | Prot: 76.46g | Carbs: 24.97g.
Breakfast: Everyday Volle Melk. Lunch: Saladinettes Gemengde Sla, Regalo Mayonaise, Herta Kip Aan't Spit. Dinner: Regalo Mayonaise, Scandinavian Bran Crispbread, Aldi Grijze Garnalen. Snacks/Other: Saladinettes Gemengde Sla, Knorr Bouillon Kip, Rosé. more...
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Losing 2.1 kg a Week
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mieke.rottey's Weight History
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