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After 10 days it’s dropped a little bit
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81.3 kg
Lost so far: 7.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1572 kcal
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Fat: 63.32g | Prot: 111.58g | Carbs: 135.31g.
Breakfast: Butter, Boiled Egg, White Bread, Almonds, Milk, NST Whey Protein. Lunch: Cucumber (Peeled) , Beef, Tilapia (Fish) , Egg White, White Rice. Dinner: Cucumber (Peeled) , Beef, White Rice. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 2.5 kg a Week
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