Weigh In record (no journal entry) for 08 February 2020
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48 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1501 kcal
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Fat: 63.27g | Prot: 124.31g | Carbs: 114.44g.
Breakfast: 蔥抓餅, 豬里肌, 荷包蛋, 小黃瓜. Lunch: 雜糧麵包, 煎蛋, 去皮雞胸肉（烘焙或油炸，有粉漿）, 蘑菇, 黑咖啡. Dinner: 米血糕, 木耳, 玉米筍, 金針菇, 茼蒿, 高麗菜, 豬里肉（柳肉，瘦肉）. Snacks/Other: 低脂布朗尼, 香草威化餅乾（高脂）, 麻荖. more...
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steady weight
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