rara_jiyong's Journal, 08 Feb 20

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Weigh In record (no journal entry) for 08 February 2020

50 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2020:

561 kcal

Fat: 19.08g | Prot: 25.48g | Carbs: 81.43g. Breakfast: Jagung Rebus, Energen Sereal Coklat. Dinner: Apel, Tempe, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...

1284 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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rara_jiyong's Journal, 08 Feb 20

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rara_jiyong's Weight History