Weigh In record (no journal entry) for 08 February 2020
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55.6 kg
Lost so far: 11.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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986 kcal
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Fat: 41.16g | Prot: 40.04g | Carbs: 119.04g.
Breakfast: Quaker Oat, HiLo Active Vanilla. Lunch: Pisang, Daging Babi, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Alpukat. more...
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Losing 0.0 kg a Week
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Rusti Malino's Weight History
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