Weigh In record (no journal entry) for 08 February 2020
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57.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1845 kcal
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Fat: 152.89g | Prot: 102.31g | Carbs: 6.32g.
Breakfast: Jarrow Formulas MCT Oil, Nutiva 코코넛오일, 아메리카노. Lunch: 홈플러스 쌈추, 삼겹살구이. Dinner: 새우구이, 전복. more...
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Gaining 2.1 kg a Week
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