Weigh In record (no journal entry) for 07 February 2020
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57.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1731 kcal
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Fat: 123.79g | Prot: 122.42g | Carbs: 22.14g.
Breakfast: Nutiva 코코넛오일, 삼겹살구이, 토마토. Lunch: 노브랜드 사골육수, 삶은 계란, 이즈니 무염 버터. Dinner: 우삼겹, 새우볶음. more...
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Losing 3.5 kg a Week
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