Weigh In record (no journal entry) for 07 February 2020
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42.4 kg
Lost so far: 16.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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453 kcal
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Fat: 11.54g | Prot: 32.86g | Carbs: 59.40g.
Breakfast: Tirol Leite Semidesnatado, Marilan Bolacha Água e Sal. Lunch: Tutu de Feijão, LAR Filezinho de Frango (Sassami), Pepino (com Casca), Milho Verde Cozido. Dinner: Pepino (com Casca), Tutu de Feijão, Ovo. Snacks/Other: Maracujá. more...
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Losing 0.2 kg a Week
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