Weigh In record (no journal entry) for 07 February 2020
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81 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1531 kcal
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Fat: 61.06g | Prot: 112.80g | Carbs: 138.94g.
Breakfast: Karışık Yeşil Salata, Haşlanmış Yumurta, Süt, Altınkılıç Kefir Sade. Dinner: Tam Yağlı Sade Yoğurt, Mercimek Çorbası, Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Portakal, Havuç, Muz, Çilek. more...
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Losing 7 kg a Week
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