Weigh In record (no journal entry) for 07 February 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1591 kcal
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Fat: 56.76g | Prot: 58.18g | Carbs: 214.65g.
Breakfast: Cornetto alla Marmellata, Coop Muesli Croccante con Cioccolato e Nocciole, Caffè Espresso, Latte Scremato. Lunch: Arance, Cavoli Cotti, Costine di Maiale, Findus Minestrone Tradizione, Pane Comune. Dinner: Giampaoli Big Cacao, Buondì Buondì, Nutella Nutella, Pane Comune, Latte Scremato. more...
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2207 kcal
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Exercise:
Watching TV/Computer - 3 hours and 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 19 minutes, Desk Work - 7 hours and 30 minutes, Reading - 10 minutes, Standing - 1 hour and 40 minutes, Sleeping - 7 hours and 5 minutes, Resting - 1 hour and 37 minutes, Driving - 59 minutes. more...
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Gaining 2.1 kg a Week
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