Bolke1972's Journal, 27 Mar 13

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Weigh In record (no journal entry) for 27 March 2013

61 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2013:

1032 kcal

Fat: 39.83g | Prot: 51.09g | Carbs: 124.75g. Breakfast: brood, smeerkaas. Lunch: coca cola, smeerkaas, brood. Dinner: champignons, aardappelen, kippe lever. more...

5181 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Weight Training (moderate) - 11 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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