Weigh In record (no journal entry) for 07 February 2020
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51.3 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1577 kcal
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Fat: 58.09g | Prot: 67.48g | Carbs: 192.53g.
Breakfast: Trader Joe's Gluten Free Cinnamon Raisin Bread, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Panera Bread BBQ Chopped Chicken Salad. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Butter, Meat Loaf, Unsweetened Iced Tea, Green String Beans. Snacks/Other: Red Robin Bailey's Irish Cream Shake, Kinnikinnick Foods Kinni-Kritters Animal Cookies, Coffee. more...
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Losing 1.6 kg a Week
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 Comments
You are being nice and stady
07 Feb 20 by member: liv001
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Nikki3506's Weight History
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