Weigh In record (no journal entry) for 27 March 2013
|
88.2 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
2077 kcal
|
Fat: 73.26g | Prot: 74.17g | Carbs: 295.75g.
Breakfast: Banana Nut Bread, 25% Less Sugar Chocolate Powder, Milk (Nonfat) . Lunch: Banana Nut Bread, Chips, Chicken, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Dinner: Banana Nut Bread. Snacks/Other: Chicken, Chips, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. more...
|
|
2508 kcal
|
Exercise:
Driving - 40 minutes, Weight Training (moderate) - 4 minutes, Exercise machine (moderate) - 27 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|