Weigh In record (no journal entry) for 07 February 2020
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76.1 kg
Lost so far: 13.4 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2020:
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1079 kcal
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Fat: 26.06g | Prot: 48.54g | Carbs: 162.55g.
Breakfast: Delhaize Mango, Aldi Halfvolle Melk, Quaker Oats Express Naturel. Lunch: Scampi, Olijfolie, Tonijn uit Blik, Tomaten, Ijsbergsla, Chinese Kool. Dinner: Aardappelkroket, Uien, Iglo Boontjes Extra Fijn. Snacks/Other: LU Mini Crackers Olijfolie & Oregano, Clementines, Appel, LU Cracotte Multi Granen, LU Cracotte Multi Granen. more...
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2116 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Squats (Legs) - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Lies_Ann_22's Weight History
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