Weigh In record (no journal entry) for 07 February 2020
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1788 kcal
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Fat: 88.57g | Prot: 105.90g | Carbs: 37.71g.
Breakfast: Great Value Half & Half, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Coffee. Lunch: Egg, Feta Cheese , Smithfield Spiral Sliced Smoked Ham, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Sweet Red Peppers, Cucumber (Peeled), Green String Beans. Dinner: Firebirds Smoked Chicken Wings , Coleslaw , Pulled Pork, Beef Brisket, Green String Beans, Carbonated Water Unsweetened, Tito's Handmade Vodka. Snacks/Other: Next Organics Dried Coconut . more...
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Losing 4.8 kg a Week
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