Weigh In record (no journal entry) for 07 February 2020
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70.5 kg
Lost so far: 12 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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926 kcal
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Fat: 31.64g | Prot: 49.90g | Carbs: 86.12g.
Breakfast: Arándanos, La Preferida Pasta Pollo Ciboulette, Colun Queso Crema Natural, Castaño Pan Integral . Lunch: Repollo, Durazno, Pechuga de Pollo a la Plancha, Carne. Dinner: Huevo Duro, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas), Cerveza. more...
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Losing 1.1 kg a Week
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