Weigh In record (no journal entry) for 07 February 2020
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66.5 kg
Lost so far: 4.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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871 kcal
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Fat: 35.96g | Prot: 35.61g | Carbs: 104.42g.
Dinner: Fish Fingers, Eskort Cheese Griller, Mixed Salad Greens, Knorr Light Italian Salad Dressing, Deep Fried Potato French Fries (from Fresh), Chicken Drumstick Meat and Skin (Battered, Fried, Cooked) , Nescafe Classic, Nestle Cremora Coffee Creamer, Brown Sugar , Cream Soda . more...
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Losing 0.8 kg a Week
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