Weigh In record (no journal entry) for 07 February 2020
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72.8 kg
Lost so far: 5.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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947 kcal
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Fat: 37.51g | Prot: 108.34g | Carbs: 39.04g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Carne Filé Mingnon, Vigor Queijo Parmesão Ralado Faixa Azul, Qualitá Alho Frito Picado, Feijão Preto Cozido, Vapza Carne Seca, Sadia Moela de Frango, Ovo Cozido, Tomates Cereja, Salada Verde Mista. Snacks/Other: Sorvete Itália Doce de Leite com Torta Alemã. more...
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Gaining 1.4 kg a Week
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joseggjunior's Weight History
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