Weigh In record (no journal entry) for 07 February 2020
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67.9 kg
Lost so far: 1.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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891 kcal
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Fat: 59.09g | Prot: 64.93g | Carbs: 31.95g.
Breakfast: Sadia Filezinho de Frango, Pasta de Amendoim, Ovo Frito, Kefir de Leite. Lunch: Yoki Trigo em Grão, Saudali Pernil sem Osso Temperado, Abacate, Salada Crua, Ovo Frito. more...
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Losing 2.3 kg a Week
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Carlos do Ribeiro's Weight History
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