Weigh In record (no journal entry) for 07 February 2020
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1218 kcal
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Fat: 39.08g | Prot: 42.80g | Carbs: 173.58g.
Breakfast: Avocado, Fried Egg, Toasted Rye Bread. Lunch: Japanese Dorayaki Red Bean Pancake. Dinner: Apple, Grow Food Котлета Куриная по-Домашнему, Овощное рагу, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Molli Кефир 2,5%, Чудесный Край Сушка с Маком. more...
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Losing 2.1 kg a Week
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