Weigh In record (no journal entry) for 27 March 2013
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104.3 kg
Lost so far: 2.3 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 42.97g | Prot: 96.77g | Carbs: 283.18g.
Breakfast: 2% Fat Milk, Bran Flakes. Lunch: Cooked Celery, Ketchup, White Potatoes (Flesh and Skin, Baked), Cooked Carrots. Dinner: Sour Cream, Barilla Whole Grain Penne Pasta, Our Family Diced Tomatoes, Cooked Dry Red Kidney Beans, Amy's Organic Low Fat Cream of Tomato Soup, Foster Farms Ground Turkey Breast. Snacks/Other: 2% Fat Milk, Girl Scout Cookies Peanut Butter Sandwich Cookies, Total 2% Greek Yogurt with Honey. more...
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2625 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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etucker5104's Weight History
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