Weigh In record (no journal entry) for 07 February 2020
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64.4 kg
Lost so far: 5.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1509 kcal
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Fat: 68.23g | Prot: 52.66g | Carbs: 174.44g.
Lunch: Berida Wildlachsfilet, Möhren, Bratkartoffeln, Kopfsalat, Tomaten, Senf, Zwiebeln. Dinner: Milbona Bio Organic Fruchtquark Himbeere. Snacks/Other: Sondey Neapolitaner, Confiserie Firenze Karamell-Verführung. more...
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1704 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dembowholica's Weight History
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