Weigh In record (no journal entry) for 07 February 2020
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59 kg
Lost so far: 0.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1480 kcal
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Fat: 52.46g | Prot: 77.70g | Carbs: 177.22g.
Breakfast: Pavlakis Yogurt Greco 0% Pesca, Vitalis Muesli Croccante Miele e Mandorle. Lunch: Petto di Pollo, Spaghetti al Pomodoro senza Carne, Philadelphia Philadelphia Light 40%, Cuor di Scelta Valeriana, Galbusera Cracker con Riso Venere Integrale. Dinner: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Verso Natura Conad Mix per Insalata (Semi di Zucca, Girasole e Lino) , Lidl Filetto di Salmone, Philadelphia Philadelphia Light 40%, Pane Multicereali Tostato. Snacks/Other: Mela, Grancereale Classico, Misura Natura Ricca Mandorle Intere Noci Mirtilli E Acai, Haribo Coccodrì. more...
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1508 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sally1512's Weight History
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