Weigh In record (no journal entry) for 07 February 2020
|
74.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
1339 kcal
|
Fat: 71.84g | Prot: 119.01g | Carbs: 50.53g.
Breakfast: Nutrata Gold Whey, Ovo Mexido. Lunch: Brócolis Cozido, Ovo Cozido, Alface de Folha Verde, Seara Linguiça Toscana, Vida Leve Alcatra Ao Molho Madeira, Cupim Assado. Dinner: Queijo Mozzarella, Charque, Batata-Doce (sem Casca, Cozido, Fervido). more...
|
|
2867 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 4 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francisnt's Weight History
|