Weigh In record (no journal entry) for 07 February 2020
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89 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2152 kcal
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Fat: 79.64g | Prot: 84.36g | Carbs: 276.22g.
Breakfast: Burger Knäcke Knäckebrot Urtyp, Alnatura Rinderschinken Geräuchert, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee, Gutes Land Kondensmilch 7,5%, Dr. Oetker Vitalis Beeren Porridge. Lunch: Grapefruit (Pink und Rot), Youcook Rotes Thai Curry. Dinner: Wassermelone, Bellasan Pflanzen Margarine, Semmelbrösel, Blumenkohl, Oldenländer Schnitzel Paniert, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milka Pralinés, Lambertz Schokoladen Printen, Milsani Kondensmilch 7,5% Fett, Kaffee, Cappuccino. more...
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2238 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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