Merlinxxx's Journal, 07 Feb 20

Weigh In record (no journal entry) for 07 February 2020
75.2 kg Lost so far: 0.8 kg.    Still to go: 15.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2020:
608 kcal Fat: 18.42g | Prot: 82.52g | Carbs: 13.84g.   Breakfast: Grilled Chicken (Skin Not Eaten), Hard-Boiled Egg , Nescafe Coffee, Morrisons Whole Milk. Lunch: Chicken Leg Meat , Black Olives, Marks & Spencer Chargrilled Chicken, Marks & Spencer Authentic Greek Yogurt 0% Fat. Snacks/Other: Cucumber (Peeled) . more...
Losing 5.6 kg a Week

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Merlinxxx's Weight History


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