Weigh In record (no journal entry) for 27 March 2013
|
93.6 kg
Lost so far: 4.4 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 100.24g | Prot: 85.43g | Carbs: 127.37g.
Breakfast: Smucker's Natural Chunky Peanut Butter, Bananas, Apples. Lunch: Trader Joe's Roasted & Unsalted Peanuts, T. Marzetti Ranch Veggie Dip, Clementines, Earth's Pride Organics Baby-Cut Carrots, Broccoli, Cauliflower, Celery, Garelick Farms Light Cream, Coffee (Brewed From Grounds, Decaffeinated), Sara Lee BBQ Basted Chicken Breast, Castle Wood Reserve Sharp Cheddar Cheese. Dinner: Dole Snap Peas, Chicken Leg (Skin Not Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Unsalted Butter, Sweet Potato. Snacks/Other: Wegmans Sharp Cheddar Cheese, Apples. more...
|
|
2359 kcal
|
Exercise:
Housework - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristyLA's Weight History
|