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Waage A
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2881 kcal
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Fat: 97.57g | Prot: 131.67g | Carbs: 356.08g.
Breakfast: Gurke (mit Schale), Lidl Laugenbrötchen, Dulano Gourmet Rohschinken Light, Gekochtes Ei, Walnüsse. Lunch: Harzer Harzer Käse, Ei, Combino Spaghetti (Gekocht) , Lidl Gehackte Tomaten, Gut & Günstig Rapsöl, Mischgemüse, Aldi Bio Vollkorn Spaghetti. Dinner: ASIA Instant Nudeln Garnelengeschmack, Haribo Gummibärchen, Lorenz Nic Nac's. Snacks/Other: Body IP Simons Perfect Vegan Blend . more...
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2503 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Sitting - 15 hours, Resting - 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sport-goettin's Weight History
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