Weigh In record (no journal entry) for 07 February 2020
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68.5 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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764 kcal
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Fat: 34.10g | Prot: 33.96g | Carbs: 76.08g.
Breakfast: Wasa Knäckebrot Vollkorn, Aldi Prosciutto Cotto. Dinner: Snack Time Quinoa Salat mit Schinken, Ziegenkäse, Croutons und Senf-Dressing. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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Astrid K.'s Weight History
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