Weigh In record (no journal entry) for 07 February 2020
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77.1 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1837 kcal
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Fat: 35.44g | Prot: 161.30g | Carbs: 205.10g.
Breakfast: Tapporosso Latte Parzialmente Scremato. Lunch: Rio Mare Tonno al Naturale, Petto di Pollo, Carne, Barilla Ragù Montanaro con Salsiccia e Funghi, Barilla Spaghetti Integrali N.3. Dinner: Pane Bianco, Grana Padano Grana Padano, Petto di Pollo, Carne, Knorr Gran Purè, Calvé Maionese. Snacks/Other: Prozis Maltodestrine, Prozis Whey Isolate Doppio Cioccolato. more...
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Gaining 4.2 kg a Week
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FabrizioTrainer's Weight History
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