Weigh In record (no journal entry) for 07 February 2020
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100.4 kg
Lost so far: 1.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1123 kcal
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Fat: 44.40g | Prot: 87.38g | Carbs: 87.38g.
Breakfast: Putenwurst, Gekochtes Ei, Korn Mühle Eiweißbrot. Lunch: Milbona Skyr Himbeere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaufland Rapsöl, Baumann Pikante Nierchen. Dinner: Himbeerquark mit Haferflocken. more...
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Losing 8.4 kg a Week
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boehmekarin's Weight History
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