Weigh In record (no journal entry) for 07 February 2020
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121.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2137 kcal
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Fat: 56.69g | Prot: 123.39g | Carbs: 290.12g.
Breakfast: Milchkaffee. Lunch: Nimm2 Fruchtbonbon, SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt, Lätta Halbfettmargarine, Laugenstange, Dinkelbrötchen. Dinner: Fage Total 2%, Scheibletten, Grüne Brechbohnen, Ja! Putenbrustfilet, Provamel Reismilch, Weider Protein 80 Plus. Snacks/Other: Bebivita Pfirsich mit Maracuja in Birne, Multinorm Power Eiweiß Riegel Stracciatella. more...
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3998 kcal
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Exercise:
Treadmill - 35 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
wenn auch wenig, aber es tut sich was.endlich😥..
07 Feb 20 by member: Ellah1979
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Ellah1979's Weight History
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