Weigh In record (no journal entry) for 07 February 2020
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49.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1235 kcal
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Fat: 39.48g | Prot: 57.59g | Carbs: 161.97g.
Breakfast: Galia Meloen, Jumbo Griekse Yoghurt 0,1%, Peren, AH Goudse Kaas Jong Belegen 48+. Lunch: Ijskoffie met Slagroom, Appel. Dinner: AH Blauwe Bessen, Magere Kwark, Nasi Goreng. Snacks/Other: Koekje, Douwe Egberts Ice Cappuccino. more...
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1596 kcal
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Exercise:
Exercise Machine - 30 minutes, Cleaning - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ilsevdven1's Weight History
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