Weigh In record (no journal entry) for 07 February 2020
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73.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1532 kcal
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Fat: 43.43g | Prot: 76.66g | Carbs: 201.19g.
Lunch: Ei, Migros Milch Drink, Banane, Kaffee mit Milch, Olivenöl, Coop Nüsslisalat , Manor Vollkornbrötchen. Afternoon Tea: Coop Peperoni, Planted Planted.Chicken, Basmati-Reis (Gekocht), Cappuccino. Dinner: Migros Milch Drink, Alnatura Amaranth Gepufft, Anna's Best Birchermüesli Sommer, Migros Steinofenbrötchen. Snacks/Other: Cappuccino. more...
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179 kcal
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Exercise:
Mrs. Sporty - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Crazy_Bolita's Weight History
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