Weigh In record (no journal entry) for 07 February 2020
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94.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1210 kcal
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Fat: 24.67g | Prot: 102.59g | Carbs: 136.14g.
Breakfast: Tesco Blueberries, Nomadic Mango Lassi, Arla Protein Yoghurt. Lunch: Asda Mango Chunks, Fat Free Mayonnaise, Soft Boiled Egg, Tuna, Asda Asparagus Broccoli & Kale. Dinner: Somen Japanese Noodles (Cooked) , Fried Calamari. Snacks/Other: Arla Protein Milk Shake Raspberry & Strawberry. more...
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Gaining 1.8 kg a Week
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Gieffe79's Weight History
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