Weigh In record (no journal entry) for 07 February 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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425 kcal
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Fat: 18.65g | Prot: 43.55g | Carbs: 21.47g.
Breakfast: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Dinner: Layenberger 3K Eiweiß Shake Vanille-Sahne, Milbona H-Milch 1,5% Fett. more...
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Losing 0.3 kg a Week
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