Weigh In record (no journal entry) for 07 February 2020
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113.7 kg
Lost so far: 3.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1033 kcal
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Fat: 22.32g | Prot: 49.60g | Carbs: 164.92g.
Breakfast: Banana, Kellogg's Extra Frutta, Conad Yogurt Magro Biologico. Lunch: Olio d'oliva, Carpaccio di Manzo, Cavolfiore, Orzo Perlato (Cotto). Dinner: Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Fagioli (senza Sale, Cotti, Bolliti). Snacks/Other: Mela Annurca, Mela Annurca. more...
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Losing 4.2 kg a Week
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Cementone's Weight History
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