Kateryna Holovko's Journal, 07 Feb 20

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Weigh In record (no journal entry) for 07 February 2020

57.5 kg Lost so far: 2.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2020:

942 kcal

Fat: 36.57g | Prot: 38.50g | Carbs: 113.54g. Breakfast: Белый Хлеб, Mevgal Греческий Йогурт с Кусочками Персика. Lunch: Беларусь Сыр Сулугуни 40%, Картошка Вареная, Макдоналдс Кофе Латте. Dinner: Ашан Апельсин , Яблоки Гала, Беларусь Сыр Сулугуни 40%, Dove Молочный Шоколад. Snacks/Other: Зеленый Сад-Ю Проростки Семян Гороха (Нут). more...

1703 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Kateryna Holovko's Weight History

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Kateryna Holovko's Journal, 07 Feb 20

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Kateryna Holovko's Weight History