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Das jetzt Wochenende war einfach zu hart ☹️
Weiter gehts! 💪
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95.3 kg
Lost so far: 8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1559 kcal
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Fat: 81.34g | Prot: 66.10g | Carbs: 133.17g.
Lunch: REWE Blattspinat, Backfisch. Dinner: Wonnemeyer Kirschpaprika, Knorr Knoblauch Sauce , Lidl Chicken Nuggets , Iglo Filegro Ofen-Backfisch. Snacks/Other: Erdinger Weizenbier Alkoholfrei. more...
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Gaining 0.2 kg a Week
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