Weigh In record (no journal entry) for 07 February 2020
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103.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1999 kcal
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Fat: 61.62g | Prot: 176.61g | Carbs: 181.95g.
Breakfast: Preilu Siers, Latgale, Siera Nams Čedars, Latvijas Maiznieks Baltmaize Galda , Balticovo Olas, Baltais Sviests 82,5%. Lunch: Floriol Saulespuķu Eļļa, Rimi Gurķis, Maxima Tomāti, Rīgas Miesnieks Cūkgaļas Karbonāde, Valdo Griķi. Dinner: Rimi Gurķis, Rimi Sīpolu Lociņi, Rimi Sīpoli, Maxima Tomāti, Rimi Vistas Fileja , Pasta Pasta Mega Di Cato 100% Durum Farfalle, Preilu Siers, Latgale, Siera Nams Čedars, Baltais Турецкий Йогурт. Snacks/Other: Vplab Protein Vanilla Bar, Puls Puls Bite Chocolate Bite 31% Protein, Optimum Nutrition Gold Standart 100% Whey Vanila Ice Cream, Maitomaa Protein Performance Ar Banānu Un Šokolādes Garšu. more...
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Losing 11.9 kg a Week
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