Weigh In record (no journal entry) for 07 February 2020
|
55.7 kg
Lost so far: 4.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
666 kcal
|
Fat: 37.45g | Prot: 42.09g | Carbs: 38.93g.
Breakfast: Красный Октябрь Конфета Каракум, Свиточ Вафли Артек, Кофе с Молоком. Lunch: Хлеб Черный, Жареное Яйцо. Dinner: Жареное Яйцо, Жареная или Запеченная Курица. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kobal19831's Weight History
|