Weigh In record (no journal entry) for 07 February 2020
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94.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1565 kcal
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Fat: 70.40g | Prot: 122.60g | Carbs: 108.79g.
Breakfast: Leinsamen, Aldi Apfelmus, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Lunch: REWE Beste Wahl Gulaschsuppe, Aldi Schwarzwälder Schinken. Dinner: Butter, Rapsöl, Schinken, Reismehl, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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steady weight
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silbermau's Weight History
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